Katja Verbeek – Millitz

The inspiration for this blog came from recent conversations with my guests. During one of our talks, someone asked how […]

Mindfulness, a practice rooted in ancient Asian traditions, has become increasing attention in recent years for its profound effects on

An Insider’s Take on Island Exploration Being deeply connected to Mallorca, organizing retreats, and sharing the island’s magic, I often

As my husband and I celebrated our 20th anniversary, it was a momentous occasion filled with reflection and gratitude. Looking

“I’m having a very high frequency of love,” says a woman at my retreat in Mallorca, “I have a feeling

Perhaps you’ve heard about the fact that islands are either mountains or volcanoes rising from the bottom of the ocean.

The Yin and Yang polarities which are explained in Chinese philosophy are represented in every human in unique ways. Regardless

In 2003, Britney Spears released a pop song Shadow in which she sings, “It’s only your shadow. Never yourself. It’s

Everybody wants to be a good parent; every child needs a different kind of support, because every human being is

We see love as the frequency where we float on the best because love gives us a complete, heavenly and

In 1913, Niels Henrik David Bohr, a Danish physicist came up with the concept of quantum jump. He described it

You know that experience: when you think about someone and in that very moment you receive a text message from

Life consists of one decision after another. Indeed, your current results in life are caused by the decisions that you

I see your book of life as something that you are creating while making life decisions. Everybody has a chance

From my view, healing is the first step in living your dream life. Burning bridges won’t help energetically; putting on

In the health system, prevention means you invest in yourself in order to better understand who you really are and