Grounding Retreat with Spa Wellness: Present – Focus
- You need time to reconnect to yourself and ground.
- You need time to reconnect to your creativity
- You need some ´me time´ to recharge and relax.
- You need empowerment and a grounding ´get away´.
- You want to connect with the wisdom from within and get answers.
- You desire to have mystical experiences.
Evening – opening circle
You learn about energy management and how to use mindfulness and breathing techniques to change your life for the positive & will have a sound therapy session in which we will travel into the magic of the present moment.
You dive into the wealth of the present moment during a hike and we end the day with a heart opening and grounding cacao ceremony
You learn how to integrate mindfulness in our daily lives, about the power of thoughts and emotions and will have another sound therapy session to ground and give clarity.
Morning – closing circle
What To Expect After The Retreat:
- An uplifted energy
- Feeling more relaxed
- Improved decision-making
- Increasedability to cope with stress and stressful situations
- More capable of living your life to the fullest
- Feeling more confident and less dependent on external validation
- Feeling focused on your goals without any inhibitions
- Feeling more vibrant and optimistic
- Seeing things more clearly
- Improved mental and physical wellbeing
- A better sense of your purpose
- Experiencing positive emotions such as happiness, joy and excitement
- Feeling connected with yourself and grounded in your environment
- Heightened focus and orientation
- Taking home tools to work with after the retreat
- Feeling more aligned with the soul
What is included:
- Accommodation for 4 nights in one of our bedrooms
- Healthy vegetarian meals, 5 days (breakfast, lunch and dinner)
- Arrival on day one at 18:00h, departure day five at 11:00h.
- Water, tea, coffee during the day
- Program of the retreat
- Me-time for relaxation at the saltwater pool & hammam & sauna
Investment in yourself: 1500 Euro
27 April – 1 May 2023
26 – 30 October 2023
Please send an e-mail to email@example.com for reservation.