Grounding Retreat

Welcome to Our Grounding Retreat:

A Journey to Present and your best self

Do you find yourself yearning for a dedicated space to reconnect with your inner self, enhance your creativity, and take some well-deserved “me time” for rejuvenation and relaxation? Our Grounding Retreat with Spa Wellness is thoughtfully designed to be your sanctuary—a place to empower yourself, ground your energy, and embark on a transformative “getaway.”

Come to the ‘Grounding Retreat’ if:

Reconnect to Yourself: Join us if you feel the need to reconnect with yourself, grounding your energy and fostering a sense of inner balance. This retreat provides a dedicated space for self-reflection and personal grounding.
Ignite Your Creativity: If you’re seeking a spark to reignite your creativity, the Grounding Retreat offers the perfect environment. Engage in activities that will unlock your imaginative potential and reconnect you with the creative essence within.
Me Time for Recharge: In search of a moment to recharge and relax? This retreat is your haven. Immerse yourself in spa wellness and personalized sessions designed to ground your energy, leaving you recharged and ready to face life with a renewed spirit.
Empowerment and Grounding: Experience empowerment and grounding in a transformative ‘getaway.’ Learn techniques to ground your energy, fostering stability and clarity. This retreat is designed for those seeking an empowering escape and a deeper connection with themselves.
Wisdom from Within: If you seek answers and wish to connect with the wisdom from within, this retreat is tailored for you. Through mindful practices and immersive experiences, tap into the mystical aspects of your being and gain profound insights.

Day 1:

Evening – Opening Circle Your grounding journey begins with a warm welcome as we gather in an opening circle, setting the intention for the transformative days ahead. This marks the initiation of your grounding ‘getaway,’ a time for empowerment and self-reflection. Connect with the group and learn the art of heart-brain coherence, connecting with your own heart and soul to live your best life and receive clear directions from your inner self.

Day 2:

Energy Management and Mindfulness Embark on a journey to learn about energy management, mindfulness, and breathing techniques that can positively impact your life. Learn through an NLP session which aspects of your life are in harmony with yourself and which could positively change. After dinner, immerse yourself in a sound therapy session, traveling into the magic of transformation. Let go during this energy cleansing / sound therapy session what you no longer need, to make place for the new.

Day 3:

Dive into the wealth of the present moment during a grounding hike, learn how nature gazing can enrich your connection with nature, and from that, with yourself. Conclude the day with a heart-opening and grounding cacao ceremony, connecting with the essence of the earth and fostering a sense of stability.

Day 4:

Integrating Mindfulness and Sound Therapy Learn how to integrate mindfulness into your daily life, exploring the power of thoughts, feelings and emotions. Learn how to choose a frequency which aligns with your best self and with that your best life. Engage in a light nurturing sound therapy session to enhance clarity and connect with your future, if we can dream it we can do it. It is time to dream wave your ideal future. At the evening we will have dinner in one of our favorite restaurants to celebrate our achievements.

Day 5:

Morning – Closing Circle As the retreat draws to a close, join us in a reflective closing circle, celebrating the grounding experience, insights gained, and newfound focus. Feel your unique possibilities during your last NLP exercise and Depart with uplifted energy and a toolkit to continue your journey toward soulful living.

What to Expect After the Grounding Retreat:

Grounded Energy: Experience a profound sense of grounded energy that lingers beyond the retreat. The practices and insights gained will contribute to a sustained feeling of balance and stability, allowing you to navigate life with a centered and grounded presence.
Enhanced Relaxation: Feel a deepened state of relaxation as the retreat’s impact continues. The techniques and experiences during the retreat will contribute to an ongoing sense of calm, providing tools to manage stress and find tranquility in daily life.
Empowered Decision-Making: The empowerment cultivated during the retreat will influence the way you approach decision-making. With a deeper connection to your inner self, you’ll find yourself making decisions that align more authentically with your true self and values.
Focused Living: Develop a heightened ability to live life to the fullest and stay focused on your goals. The retreat will provide tools and perspectives to remove inhibitions, allowing you to approach life with clarity, purpose, and a sense of direction.
Emotional Wellbeing: Experience improved mental and physical wellbeing as the practices of mindfulness and self-discovery become integral to your daily routine. Positive emotions such as happiness, joy, and excitement may become more accessible, contributing to an overall sense of emotional wellbeing.

What is included:

Accommodation for 4 nights in our cozy bedrooms.
Healthy vegetarian meals, covering breakfast, lunch, and dinner.
Arrival on day one at 15:00h – 16:00, departure on day five at 11:30 – 12:00h.
Refreshing water, tea, and coffee throughout the day.
A thoughtfully curated retreat program.
Dedicated “Me-Time” to relax at the saltwater pool, hammam, jacuzzi and sauna.

Investment in Yourself:

€1500 per person (€1300 p.p. if you are sharing a room with your best friend/family member)

Join us on this enriching journey—a fusion of spa wellness, self-discovery, and grounding empowerment. Your grounded retreat experiences and the clarity you seek await in the Grounding Retreat: where the present meets focused living.

Date(s):
14 – 18 March 2024 (fully booked)
25 – 29 April 2024 (fully booked)
3 – 7 October 2024

27 – 31 March 2025
24 – 28 April 2025
9 – 13 October 2025

Please send an e-mail to info@mallorcasoul.com for reservation.